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Processed Food & Eating Disorders – A Product of Modern Society
Most people know someone with an eating disorder. In the 1980s we saw an enormous surge of teenage girls described as having bulimia (binging and purging) and anorexia nervosa (starving oneself to...
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The Truth About Wheat and Grains – Are They Good for Your Health?
Huge debates are raging in health and food communities, on blogs, books, medical and health journals, other publications, and on message boards about whether grains are healthy or unhealthy to...
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8 Reasons I Won’t Shop at Whole Foods When it Opens in Boise, Idaho
Over the last 5 or 6 years, I’ve been hearing the question, “why doesn’t Whole Foods come to Boise?” Before I knew much about food and nutrtion, I too thought this would be a great thing, to have such...
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Why My Family Loves Lard
Today I’m rendering lard in my kitchen. Wait, did I just say a dirty word? You’d certainly think so. When I say the word “lard” to some people, they do a double-take, as though I’ve just uttered some...
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6 Uses for Homemade Yogurt When It “Flops”!
I’ve had a lot of questions and e-mails recently about what you can do with yogurt when it “fails” or doesn’t turn out the way you want. In my book, there is no such thing as “failed” yogurt! I’ve...
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Health Blogger Under Fire: Defend Freedom of Health Information & Choices!
Today I’m expressing my opposition to what’s going on in the State of North Carolina. A blogger named Steve Cooksey of Diabetes Warrior maintains a chronicle of his health journey, detailing how how...
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Deceptions in the Food Industry: Baked versus Fried
In this continuing series of Deceptions in the Food Industry, I want to address yet another fallacy the food industry uses to make us think a product they sell is healthy – baked versus fried on...
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11 Reasons Why You Aren’t Healing Despite “Eating Well”
So you’ve transitioned away from processed foods and started eating healthier. That’s great! You’re becoming more mindful of organic – maybe you’re buying more fruits and vegetables, and maybe even...
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13 Ways to Kick Insomnia/Sleep Disorders and Get a Good Night’s Rest
Are you an insomniac? Do you toss and turn and wake up in the middle of the night? And no matter how hard you try, you can’t get back to sleep…only to feel as though you’ve been hit by a truck when...
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Book Review: The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon...
Today I’m reviewing The Complete Idiot’s Guide to Fermenting Foods by Wardeh Harmon of GNOWFGLINS. I myself have become quite an enthusiast for fermented foods over the last few years with the...
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The Amazing Health Benefits of Fermented & Cultured Beverages & Foods
In modern society, one of the things we don’t do much of is eat real cultured and fermented foods. These foods have been staples of the human diet all over the world for thousands of years. Since the...
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